Acclimatization: A Guide to Avoiding Altitude Sickness

The Symptoms of Altitude Sickness
How to Avoid Altitude Sickness
If Altitude Sickness Strikes
Places in Peru Where Altitude Sickness Prevention is a Must

The Symptoms of Altitude Sickness

As you ascend to approximately 9842 feet (3000 meters) and beyond, your body's response to the dwindling oxygen levels in the air becomes palpable – a quickened heartbeat and more frequent breaths. It's a natural reaction, a symphony of adaptation to the high-altitude environment.

Yet, for some intrepid travelers, these initial signs can escalate into the realm of Altitude Sickness, known as Soroche. In its milder form, it manifests as headaches, nausea, loss of appetite, palpitations, and weakness. In its severe incarnation, it brings forth vomiting, difficulty breathing, issues with coordination, and even loss of consciousness.

These symptoms typically unfurl during the first or second day at high altitudes. Here's the catch: there's no crystal ball to foresee how your body will respond – physical fitness and age take a back seat. Having no issues at altitude once doesn't guarantee immunity next time, and vice versa.

So, as you embark on your high-altitude adventure, keep in mind that it's a mysterious dance with the mountains. The response is unpredictable, and the thin air becomes both a challenge and an enigma, adding an element of excitement to your journey. Prepare for the unexpected as you navigate the breathtaking landscapes, where the altitude adds an intriguing twist to your tale.

How to Avoid Altitude Sickness

To steer clear of health issues, strive to ascend gradually, incorporating extended breaks whenever possible. Additionally, be kind to yourself in the initial days post-arrival: once settled into your hotel, take a moment to rest and recline.

Craft your journey with a thoughtful touch, allowing yourself at least a couple of days upon arrival in high-altitude areas for acclimatization before venturing into hikes or extensive excursions.

Steer clear of alcohol, cigarettes, and heavy meals.

Here's a crucial rule: stay well-hydrated! Dehydration hastens the onset of altitude sickness, so make sure to keep those fluids flowing!

If Altitude Sickness Strikes

Should you start feeling unwell, reach out to a local doctor or consider relocating to a lower altitude (after acclimatizing at a lower level, you can gradually attempt a return ascent).

You can also opt for pills designed to alleviate altitude sickness symptoms and facilitate acclimatization (Soroche-pills). One of the most commonly used is Diamox.

In cases where altitude change occurs rapidly (such as flying to Cusco, Peru, situated at an elevation of approximately 11,154 feet (3400 meters) above sea level), taking preventive pills in advance can be beneficial.

In Cusco and other mountainous cities, you can find Sorojchi Pills. Their composition includes:

• Acetylsalicylic acid 325 mg
• Salofen 160 mg (used as an antiseptic, antipyretic, and analgesic, particularly effective for migraines)
• Caffeine 15 mg Adult dosage: 1 pill every 8 hours.

Places in Peru Where Altitude Sickness Prevention is a Must

Cusco

This city sits at an altitude of 3400 meters above sea level, making strategic travel planning crucial. Upon arriving in the city, it's essential to allocate at least a couple of days for acclimatization before embarking on hikes or extended excursions.

Puno

Situated at an elevation of 3800 meters, Puno demands thoughtful itinerary planning. Prioritize spending a few days at lower altitudes before arriving in Puno to explore Lake Titicaca.

Arequipa and Colca Canyon