Traditional Food in Peru
Fast Food and Fine Dining in Peru
6 Must-Try Peruvian Dishes
Traditional Peruvian Beverages
Recipes: Ceviche, Creole Soup, Pisco
You may have heard of Peruvian cuisine, even if you're not a food enthusiast before you visit Peru. This cuisine is famous worldwide and can satisfy any taste bud. You can find everything from simple street food cooked to perfection to fancy dishes served in Michelin-starred restaurants in Lima and Cusco.
Every dish has a traditional Peruvian drink to complement it, such as the refreshing corn-based Chicha or the potent Pisco. A visit to Peru can become a culinary adventure, besides the incredible experiences the country's landmarks offer. Let's see what dishes travelers worldwide enjoy in Peru so you don't miss out on the most delicious moments.
Peru's cuisine is divided into three regions: coastal, mountainous, and Amazonian. Seafood is a prominent part of Peruvian cuisine and is most abundant in Lima, located on the Pacific Ocean's coast. The coastal district of Miraflores offers the largest variety of ocean delicacies. You can enjoy seafood salads, swordfish, tuna, ceviche, calamari, octopus, and shrimp on the outdoor terraces of coastal restaurants.
This culinary journey provides a diverse range of tastes and an extraordinary backdrop of the vast Pacific Ocean to enhance your dining experience. Each bite is an adventure into the heart of Peru's vibrant food culture.
If you're looking for a cuisine that is both healthy and delicious, look no further than Peruvian Andean cuisine. This cuisine contains soups, stews, meat dishes, and desserts from simple ingredients like corn, milk, and fruits. These ingredients are even more flavorful when prepared using traditional methods, such as cooking in clay pots over an open fire or in an oven.
One thing you must try when visiting the Andean region is chicha, a traditional corn beer. The local people have enjoyed this beverage for centuries, and is still popular today. You can also sample the region's wines and cider, which are also quite popular.
The foundation of Andean cuisine is meat, potatoes, grains, and herbs. Despite the simplicity of the ingredients, the dishes are incredibly tasty. Some must-try dishes include corn with cheese, potato stewed with red pepper, cheese soup, bean stew with beef or lamb, fresh cheese with honey, and bread from various grains.
Cusco is a great option if you're looking for a place to try this cuisine. The city is located at an altitude of about 11,152 feet (3,399 meters) and offers stunning views of the Andean peaks. Enjoying a hearty Andean meal in this breathtaking setting is an experience you won't soon forget.
If you're considering spending part of your vacation in the Amazon jungle, the cuisine alone is reason enough to convince you. The variety of exotic dishes and fresh juices made from countless types of local fruits is truly impressive. Amazonian cuisine features a diverse array of meat, poultry, fish, legumes, and fruits.
Don't miss out on trying the fragrant Juanes wraps - chunks of chicken with rice wrapped in banana leaves and lightly grilled. This dish is a flavorful tribute to the natural bounty of the forest. Each bite offers a taste of the wild, untouched beauty of the vibrant ecosystem, taking you deeper into the heart of the Amazon. Coupled with the lush surroundings of the jungle, which spans over 2.1 million square miles (about 5.5 million square kilometers), this culinary experience promises to be truly immersive.
The Amazon River is home to numerous freshwater fish species, some commonly used in local cuisine. Among these fish is the infamous piranha, known for its carnivorous diet.
During some of our tours, you will have the opportunity to catch and try piranha for lunch. While it may be worth trying for the novelty and bragging rights, it is important to note that not everyone may enjoy it due to its strong fishy aroma. The best way to consume piranha is grilled, as other cooking methods may intensify the smell.
If you want to try this unique culinary adventure, consider visiting Manu National Park or Iquitos, where you can immerse yourself in the lush greenery and biodiversity of the area and experience a taste as wild and untamed as the Amazon itself.
Peruvian cuisine may have a rich heritage, but it's anything but stagnant. In Lima and Cusco, innovative chefs constantly add exotic twists to familiar dishes and present them in uniquely unforgettable ways. Experience this evolving culinary world, where tradition and modernity collide to create a fusion of flavors and presentation that's sure to captivate both your eyes and your taste buds.
Peru's cuisine continues to impress food enthusiasts around the world. As a result, Peruvian restaurants have consistently earned top rankings on TripAdvisor, winning praise from critics and travelers.
To help you explore the best that Peru has to offer, we've compiled a list of top restaurants, bars, and cafes. From luxurious dining experiences to cozy local spots, our guide promises an abundance of gastronomic delights that you won't want to miss. Get ready for a journey of flavors that will leave you craving more.
As you travel throughout Peru, you will come across various small food carts offering an array of delicious treats. From boiled corn and ceviche to skewers of grilled beef hearts and hard-boiled quail eggs, there are plenty of freshly prepared snacks to choose from. The enticing aromas wafting from these dishes will undoubtedly catch your attention and make it impossible to pass by without stopping!
One of Peru's most popular fast-food sensations is Pollo a la Brasa, or grilled chicken. This method of selling chicken originated in the mid-20th century when a Swiss national named Roger Schuler, who owned a poultry farm near Lima, faced bankruptcy. To support his family and make ends meet, Schuler sold whole roasted chickens with the irresistible offer, "Eat as much coal-grilled chicken as you can for just five soles!"
Schuler's chickens quickly gained popularity, and he had to enlist a friend to design a new grill that could cook eight chickens simultaneously on each of its six spits. Today, Pollo a la Brasa remains a beloved dish in Peru and can be found at many restaurants and food stalls nationwide.
In 1950, a Swiss entrepreneur opened La Granja Azul restaurant in Lima, which is now a common sight on street corners. In 2004, Peru's National Institute of Culture declared Pollo a la Brasa a national cultural heritage.
For those with a sweet tooth, Picarones are a must-try delicacy. These fried rings are made from sweet potatoes and squash, seasoned with anise and cinnamon, and drizzled with sugarcane syrup. They're cooked right before you on food carts and served piping hot.
Choclo con queso, boiled corn with cheese, is a healthy street food option. The corn cobs have large kernels and are juicy and hot. Sprinkled with salt and paired with cheese chunks, this simple yet delicious treat will surely win your heart.
A Taste of Peru: Dishes You Can't Miss
During your travels, you might not have the time to savor every delicacy Peru offers. So, we've handpicked the most beloved dishes by locals and tourists that you must try to get a genuine taste of Peruvian cuisine.
Ceviche
No visitor to Peru should leave without tasting this dish. Ceviche is the country's most celebrated national dish, capturing the hearts of almost every traveler from the very first bite.
Intrigued by what makes this dish so special? Imagine fresh fish marinated in a zesty blend of citrus juices mixed with onions, chili peppers, and coriander. A fusion of flavors that transports you straight to the heart of Peru, no matter where you are. Experience the harmony of fresh seafood with the tang of lime and the kick of chili – a combination that makes ceviche a must-try for every food enthusiast.
While some Latin American countries offer their own variations of ceviche, featuring ingredients like shrimp, octopus, scallops, tomatoes, and even potato chips, the original Peruvian version was quite straightforward. The Peruvian ceviche traditionally used just five simple ingredients: the freshest sea bass marinated for a few minutes in zesty lime juice, loaded with onions, seasoned with salt, and spiced up with fiery chili peppers.
The aroma of crispy onions accentuates the delicate flavor of the fresh fish. When served, the added kernels of corn and sweet potatoes lend a finishing touch to the dish, making every bite a delightful dance of flavors.
Despite the popular belief that Lima is the best place for ceviche due to its proximity to the ocean, Cusco offers its own equally impressive version using fresh river trout. A culinary revelation for many who venture inland!
Lomo Saltado (Stir-Fried Beef)
Almost as popular as ceviche in Peru, Lomo Saltado is a beautiful melding of Chinese influences with classic Peruvian cuisine. Imagine succulent pieces of beef (or chicken or alpaca meat) marinated in soy sauce. These are stir-fried with onions, tomatoes, chili, and other spices until the meat is perfectly cooked and bathed in a flavorful sauce. This dish is typically served with rice and a side of crispy French fries. The fusion of flavors in Lomo Saltado showcases the multicultural layers of Peruvian culinary heritage, making it a must-try for anyone exploring the country's gastronomy.
Cuy (Roasted Guinea Pig)
Some people may feel uneasy when encountering this dish. To them, guinea pigs are usually cherished as pets instead of being seen as culinary delight. The traditional way to prepare cuy involves stuffing the guinea pig with local herbs and roasting it over an open flame. Similar to fried chicken, cuy is often eaten with bare hands and its taste is comparable to rabbit meat. Although it's a well-known traditional dish in Peru, locals usually serve it only on special occasions like birthdays or when entertaining esteemed guests. Despite this, it's not uncommon to find cuy on restaurant menus as foreigners are often curious to try this exotic delicacy and broaden their culinary experiences while in Peru.
Anticuchos de Corazón (Grilled Beef Hearts)
The reigning champion of street food across the country! Typically, beef hearts (or sometimes alpaca hearts) are cut into sizable chunks and marinated in a zesty blend of vinegar, herbs, chili, and garlic. They're grilled right before you over hot coals until they achieve a medium cook with crisply seared edges.
Anticuchos are usually skewered and served with boiled potatoes and ears of corn.
While modern Peruvian chefs are crafting anticuchos from various parts of beef and even chicken, nothing quite compares to the traditional street version. The heart's unique texture and flavor combined with the grill's smoky char makes it an unforgettable experience for adventurous eaters. Dive into this dish, and you'll truly be savoring a piece of Peru's culinary heritage.
Sopa Criolla (Creole Soup)
Soup #1 in Peruvian cuisine. It's nutritious, warming, packed with ingredients, and downright delicious!
If you ever find yourself shivering on a cold evening in the Andes, hurry and order Creole soup. It promises to warm not just your body, but also your soul. The rich broth, combined with the intricate layering of flavors, provides a comforting embrace, reminding you of the warmth and heart of Peruvian hospitality. It's a bowlful of tradition and comfort you wouldn't want to miss.
Patarashca (Grilled Fish)
One of the most popular methods of preparing fish in the jungles of Peru is over charcoal. The fish is grilled wrapped in leaves, ensuring that it retains maximum moisture and aroma.
Imagine a tender piece of fish, its flavors amplified by the natural essence of the jungle leaves, grilled to perfection over an open flame. This method locks in the juiciness and offers a slightly smoky taste, connecting you directly to the heart of the Peruvian rainforest with each bite. It's a culinary journey that is both simple and exquisite.
Most popular non-alcoholic beverages:
Mate de Coca - Coca Leaf Tea
This is the most beloved and widespread drink in Peru. It's consumed everywhere: in homes and hotels, on the train journey to Machu Picchu, and during mountain and jungle excursions.
Peruvians will recommend you sip on some Mate de Coca to address many concerns. Whether it's for acclimatization, to combat altitude sickness, to gain energy, to alleviate headaches, or for any other reason – since the time of the Incas, Peruvians have believed in the magical properties of coca leaves!
Beyond the pre-packaged tea available in every store, you can also purchase bags of whole-dried coca leaves. These can either be chewed as they are or steeped in boiling water. Both methods are known to provide a rejuvenating burst of energy, allowing you to immerse yourself in the Peruvian experience with enthusiasm and vitality.
Inca Kola
A local carbonated beverage that gives Coca-Cola a run for its money in Peru. Inca Kola, with its distinctive golden color and sweet, bubblegum-like taste, stands as an emblem of national pride for many Peruvians. While international cola giants dominate markets across the globe, in Peru, the effervescent glow of Inca Kola holds its own, serving as both a refreshing drink and a testament to the nation's unique flavor palate. If you're ever in Peru, don't miss out on a cold glass of this iconic soda!
Hot Chocolate
Peru boasts superior-quality cocoa beans. The "chocolate" bars sold in markets are not a blend of ingredients but pure cocoa paste. From just one 200-gram (approx. 7 oz) bar, you can make 15-20 cups of delicious hot chocolate.
Preparing this chocolaty drink is straightforward:
Voilà! You now have a cup of rich, aromatic Peruvian hot chocolate.
With a deep, rich flavor profile, Peruvian hot chocolate offers a luxurious treat that's perfect for warming up on a chilly evening. When you taste it, you're not just sipping on a beverage; you're experiencing centuries of cultivation and the passion of cocoa farmers distilled into a cup. Don't miss the chance to indulge in this delightful Peruvian tradition!
Chicha Morada
This eye-catching purple beverage is a must-try in Peru! Made from a unique dessert variety of purple corn, Chicha Morada is a refreshing drink that stands out for its intense color and delicious taste. It is similar to a berry compote, with a sweet flavor and served chilled.
Chicha Morada is more than just a drink; it is a cultural experience that represents the agricultural richness of the region and traces back to ancient civilizations. With every sip, you embark on a journey into Peruvian traditions. It is a blend of spices and fruits that create an explosion of flavors, showcasing the diverse palette of Peru. If you're planning a visit to the country, don't miss the chance to refresh yourself with this exquisite beverage.
El jugo de cerveza negra / Black Beer Juice
If you're feeling adventurous, this unusual beverage is worth a try!
This drink is prepared right before you, giving you a first-hand experience of its unique preparation. The base consists of various fresh fruits such as papaya and mango, blended with a touch of carrot. This puree is then strained to get a smooth consistency. This fruit mixture adds a drizzle of honey, a raw egg, condensed milk, and dark beer. You end up with a thick, slightly sweet, fruity and milky beverage. Interestingly, the taste of beer is subtle, and the egg doesn't dominate the flavor at all.
The ingredient list might sound intimidating, but the result is surprisingly delicious! It's a blend that pushes boundaries, offering an unexpected mix of flavors, textures, and cultural experiences.
Eager to try? Head over to the central market in Cusco, and indulge in this unique Peruvian treat! Don't let the ingredient list deter you; sometimes the most unexpected combinations lead to the most delightful experiences!
Popular Alcoholic Beverages in Peru
Cuzqueña Beer
This local beer is brewed in Cusco. You'll often find dark and light varieties of this beer when shopping or ordering at a bar. Celebrated for its crisp taste and rich history, Cuzqueña is a go-to for many locals and visitors alike.
Chicha (Corn Beer)
Chicha has a rich history in Peru, dating back to Incan times. This traditional corn beer is available in various forms, the most common being Chicha Morada, made from purple corn. However, it isn’t uncommon to find varieties like strawberry Chicha in certain locales. Its fermentation process and the use of different ingredients can give it a unique, slightly tangy flavor that varies by region.
When dining out, you may be surprised by the size of the Chicha servings – it's often presented in vast glasses, almost vase-like in size! It’s a drink meant to be savored and enjoyed, ideally with traditional Peruvian meals. When in Peru, experiencing Chicha is a cultural must.
Pisco
Dive into the world of Pisco, the local grape vodka with a kick! With an alcohol content ranging from 35-50%, the most popular version sits at a robust 40% (that's 80 proof for those in the U.S.).
Peruvians often indulge in Pisco as the main ingredient of the Pisco Sour - a national cocktail that tourists adore and often take the recipe home as a souvenir.
You can order a Pisco Sour in almost any bar, restaurant, or club. However, savor it in a reputable restaurant for the most authentic and refined experience. Here, they use the finest Pisco varieties and adhere to the traditional preparation methods, promising a taste sensation like no other!
Peruvian dishes are generally straightforward to prepare. If you ever yearn for the delightful tastes you experienced on a trip to Peru, why not try recreating them at home?
We've gathered recipes of signature dishes that might just become your specialties!
Ceviche (Cebiche)
Ingredients:
Preparation:
Experience a burst of authentic Peruvian flavors, right from the comfort of your kitchen!
Creole Soup (Sopa criolla)
Experience the vibrant spirit of Peru with this hearty and flavorful Creole soup! Bursting with flavors and textures, this dish will comfort your soul and transport your taste buds straight to the streets of Lima.
Ingredients:
Preparation:
Bon appétit! Dive into a symphony of flavors that capture the essence of Peruvian heritage!
Pisco Sour (Cocktail)
A sip of this tantalizing Peruvian classic, and you'll be whisked away to the vibrant streets of Lima! The Pisco Sour is an effervescent blend of sweet, sour, and spirit, capturing the heart and soul of Peruvian culture.
Ingredients for 6 servings:
Preparation:
Raise your glasses to a lively, zesty cocktail that has been the toast of Peru for generations!
Choose the Perfect Tour and Savor Unique Flavors – Now You Know What's on the Plate in Peru!
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